While the reason of teeth grinding isn't always known, the symptoms can be unpleasant, including jaw pain, tooth damage, and headaches. A night guard for teeth grinding protects teeth by softening the impacts of clenching while sleeping, a dental night guard protects the teeth from harm. Bruxism is an involuntary jaw movement that occurs primarily at night when you lie down and the position of your jaw varies. The brain detects the change in jaw position and begins grinding to obtain a more comfortable resting posture. Unfortunately, grinding will not result in a more comfortable position, but rather will exacerbate the condition. If you experience any of these indications or symptoms, a professional night guard may be recommended to help relieve your discomfort and avoid additional damage. A clear acrylic custom guard fits discreetly over your top teeth and is comfortable to wear at night. They're made in the office using exact impressions and bite measurements. The dental laboratory will use those measurements to create a night guard that will keep your teeth at a specific distance apart and in a specific position, preventing you from grinding. Because the jaw joint and bite are extremely sensitive to change, having an appliance custom-made for your mouth is the most effective technique to stop grinding and safeguard your teeth. Over-the-counter night guard kits aren't designed to cure bruxism and, in many cases, exacerbate the problem. Dentists evaluate your jaw and look at the wear patterns on your teeth to see if you grind your teeth and if a tailored night guard might be beneficial. Night guards usually serve for three to five years. When you've worn through the biting surface, it's time to think about getting a new one. Although night guards do not always prevent patients from grinding their teeth, they do protect the teeth and restorations from the unintentional forces. Your teeth would have worn down as a result of the wear on your night guard. Wearing a mouth guard will help to keep your teeth healthy. When you come in for your next appointment, inquire about a night guard. Are you ready to see if a night guard is right for you? Because teeth clenching can harm your teeth and, as a result, your overall oral health, it's critical that you discover a way to stop clenching. To get the best night guard for teeth clenching, you need to do a bit of research on the internet!
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Do you find yourself grinding and clenching your teeth while you sleep? We can help with a custom bite guard created specifically for you. Visit Chomperlabs.com to learn more!
A night guard is a dental appliance that protects your teeth and is intended to help you avoid or prevent dental problems that can arise from teeth grinding. It's usually a plastic device that fits over your teeth to prevent the opposing teeth from making contact. A night guard can help you live a better life in the following ways: Helps You Put a Stop to Teeth Damage - Even if you continue to grind your teeth and jaw unconsciously at night, a night guard can keep the protective enamel on your teeth from being worn down or damaged. Without the enamel on your teeth, the pulp, which contains blood vessels and nerves, could become exposed, causing severe pain. With the help of a night guard you can protect your teeth from the damage caused by grinding and clenching. It Can Preserve the Aesthetics of Your Smile - Wearing a night guard every night can help safeguard any dental work you’ve had completed and help prevent cracks and other cosmetic issues that could be caused by grinding and clenching. Getting the best dental night guard for you can help you maintain a beautiful smile while also saving money because you won’t need to repair expensive dental work. Even if you just grind your teeth once in a while, you should consider using a sleep guard to safeguard your teeth. Helps to Lessen the Effects of Bruxism - If you grind your teeth at night, you may be suffering from bruxism, which is defined as severe teeth grinding or jaw clenching. The primary objective of a night guard for someone with bruxism is to not only reduce the damage of the clenching and grinding, but also to help relieve jaw tension and pain. It can also help improve sleep quality for those who experience bruxism. Using the best mouthguard for grinding teeth can help to protect your teeth from damage and decrease jaw pain and tension. This can enhance the quality of the sleep you get each night. For the best results from your night guard, a custom fit is highly recommended for optimal comfort and alignment. If you’ve been grinding your teeth for a while, or if perhaps you just recently found out you grind your teeth, chances are you’re looking for a solution to help you stop. There isn’t necessarily a one size fits all solution since teeth grinding, also known as bruxism, is a complex condition with multiple interconnected causes, but there are several options out there to help stop the daily or nightly grind. One of the most commonly recommended solutions for how to stop grinding teeth is to wear a night guard or mouth guard. A night guard acts as a protective barrier between your teeth to protect them from the damage of grinding, as well as absorb some of the tension that would otherwise go to your jaw joint. This helps to not only prevent the wearing down of your teeth, but also helps to decrease or eliminate headaches that are frequently associated with teeth grinding and clenching. If you’re looking for a solution for how to stop grinding teeth in your sleep naturally, one option is to use stress relief strategies. It is now well documented that stress and anxiety are primary culprits behind teeth grinding and clenching, so implementing coping strategies to deal with stress may be a way to also combat teeth grinding. To help reduce teeth grinding naturally through stress relief strategies, it’s best to seek out strategies that work best for you personally. Whether it’s doing yoga, going for a walk, using deep breathing techniques, or focusing on changing your mindset, different strategies work differently for different people. Another potential solution for how to stop clenching teeth is Botox, though this is typically only recommended to people who don’t respond to more conservative options. In the case of bruxism, it’s targeted to the muscles of the jaw. This causes the muscles responsible for grinding and clenching to be weakened or immobilized so that they can’t cause their usual damage. Many people have found dramatic results from using Botox for their clenching and grinding. Of course, you should always consult with your doctor before starting any new treatments. If you’re searching for solutions for how to stop your teeth grinding, whether through natural methods or through more intensive methods, it’s important to choose the method that’s right for you, your teeth, and your overall health. If you grind or clench your teeth (otherwise known as bruxism), you’re likely frustrated or confused by all the different options out there, whether it’s a night guard from your dentist, an over the counter version, one from an online dental lab, or even a 3D printed night guard. Let’s break down all the different types to find the best night guard for teeth grinding.
Firstly, let’s talk about the most accessible mouth guard for teeth grinders, the over-the-counter mouth guard. They can be easily purchased at most major pharmacy stores and are advertised to be custom made, in that it can be molded to your teeth by boiling the material and biting into it. These mouthguards are the cheapest, both in terms of price and quality. This is a good option if you need something quick, easy, dispensable but not a great if you’re looking for something truly custom. Next, truly custom made night guards are those actually fabricated from an impression of your teeth. The first one to know is the typical night guards are made at a dental lab, or sometimes in-house at the dentist, and then sold to you. Since this is a custom night guard that’s fitted at your dentist appointment, your dentist can observe your bite in person and make any minor adjustments to the night guard. Many consider this version to be the best dental night guard option since your dentist is involved. Unfortunately, this option is also the most expensive. This leads us to another truly custom made night guard for teeth grinding option - those made by online dental labs. These night guards are still custom made but sold by the dental lab directly to you, the customer, cutting out the dentist. This is a very convenient and cost-effective option since you can take your impression from the comfort of home, but you do have to look out for quality since not all companies are alike. This is a great way to get a truly custom made night guard just like at the dentist, but without the dentist prices. There may be several options but now that you’re well educated on the different types, it should be easy to find the best mouthguard for grinding teeth! Keeping your retainer clean may not be on the top of your priority list, but what if it would take less than a minute a day? Not only is cleaning your retainer quick and easy, but it will also go a long way toward keeping it bacteria free, stain free, and longer lasting. On a daily basis, the best way to clean your retainer is to rinse it in cool water and use a soft bristle toothbrush to gently brush away any debris. After rinsing and gently brushing, make sure to allow your retainer to dry completely before storing it. Making sure it is dry will effectively keep that growth at bay and keep your retainer bacteria free. For the deepest clean, the best way to clean your retainer on a weekly basis is to use a retainer cleaning tablet. Simply drop a tablet in a cup of water, add in your retainer, then let the fizzy bubbles work their magic as it soaks. Your retainer will be left squeaky clean and minty fresh. Chomper Labs’ custom formulated cleaning tablets are 99% anti-microbial, remove stains, and prevent discoloration of your retainer to keep it longer-lasting, and fresh for wear every day. The tablets couldn’t be easier to use and will keep your retainer fresher than using water alone. With how often your retainer is in your mouth, it’s very important to keep it as clean and bacteria-free as possible, both for the longevity of your retainer and also for your own health. If you have a hawley wire retainer and you’ve been neglecting to clean it, you may start noticing white deposits from calcium buildup. To get rid of this build up, try soaking your retainer in a mixture of 1 part white vinegar to 3 parts water for 15 to 30 minutes. Afterward, use a soft toothbrush to scrub away any remaining calcium and then rinse thoroughly in cool or warm water. When it comes to caring for your retainer, just a few minutes is all you need. Keeping your retainer clean will keep it bacteria free and lasting longer so you don’t have to worry about replacing it as frequently. The best part is, it couldn’t be easier! If you believe stress has been causing you to clench your teeth more, you’re not alone. Bruxism, or the act of clenching or grinding your teeth, typically at night, has long been related to the emotional wellbeing or mental health. In fact, a 2019 study showed that people who clench their teeth exhibited a higher than average level of stress hormones. This supports additional research that your psychological and emotional wellbeing is very closely tied to whether or not you might be clenching or grinding your teeth.
As a whole, clenching teeth stress as a broader condition has been closely observed to be a psychosomatic issue, meaning it’s very closely tied to one’s stress level and mental health. In addition to stress, other emotional and psychological conditions such as anxiety, depression, and others are also closely linked to bruxism and its side effects. During a fight or flight response, the human body can tighten specific muscle groups as a natural reaction to stressful stimuli. Specifically, your jaw muscle (the masseter) is one specific muscle group that can tighten up as a result of stress. The slight and consistent tightening of the masseter muscle can lead to soreness, tightness, or inflammation of the masseter muscle, which then leads to clenching your teeth as a way to relieve that muscle group. An occlusal guard, otherwise known as a bruxism splint, or a night guard, can definitely help. Among other things like cognitive behavioral therapy, prescription medication, and even botox, this is one of the easiest and proven ways to combat the harmful effects of bruxism. An occlusal guard is typically purchased from your dentist, which is custom made according to the exact shape and size of your teeth by the dental lab. These can often be cost-prohibitive but many online dental labs, such as Chomper Labs, are going direct to consumer to make a custom made occlusal guard at a much more affordable price point. The occlusal guard works by acting as a protective barrier in absorbing and distributing the clenching forces of your teeth, often during sleep but sometimes during the day as well. It may be daunting to evaluate your bruxism as a whole and attempt to consider the potential underlying psychological factors involved, but a night guard is definitely a good place to start! When it comes to teeth grinding and clenching, it can feel overwhelming to figure out what will help relieve your symptoms. Headaches, jaw pain, and teeth damage can have a major impact on your quality of life, and nobody wants the additional headache of trying to find a solution that will actually work! Custom night guards provide the highest level of protection for your teeth and also tend to be much more comfortable than over the counter night guards because of the precision of their fit. Thankfully it is no longer the case that you have to pay outrageous prices for a high quality night guard from the dentist. You can find the exact same quality night guards as the dentist for a fraction of the price online at Chomper Labs with options to fit every teeth grinder or clencher’s needs. When trying to figure out the severity of your grinding and clenching so that you can choose the best night guard for you, the main indicators to look for are your symptoms. Experiencing a tight jaw in the morning, but without wear on your teeth? You are likely a light grinder. If you’re experiencing jaw tension or pain that is noticeable, periodic headaches, or are starting to notice some wear on your teeth, you’re likely a moderate grinder. If you have jaw pain and tightness that limits your chewing, experience severe headaches or migraines, or have severe wear on your teeth to the point that there are cracks or the surfaces of your molars are flattened, you are probably a severe grinder. Now let’s take a look at the night guard options available at Chomper Labs. The Soft is perfect for light grinders who are looking for the most comfortable option. The Hybrid is great for moderate grinders and is made of a unique material comprised of a hard outer layer for increased durability, and a soft inner layer for comfort. The Hard is made of a hard and durable material made to stand up to the heaviest grinding and clenching. Armed with this knowledge, you’ll be well on your way to getting the night guard that’s perfect for you. If you wear a mouth guard to protect your teeth from grinding, you know how important it is for protecting your smile. Regular cleaning not only keeps bacteria and stains at bay, but also extends the life of your mouth guard. With just a few simple steps that are easy to incorporate into your routine, you’ll be admiring your squeaky clean night guard, and your mouth will be thanking you. If you’re looking for the best way to clean your mouth guard on a daily basis, simply using a soft bristle toothbrush and rinsing your night guard it in water is the best way to go. Remember to let it dry completely before storing because a moist environment is more likely to allow bacteria to thrive. It’s also best to avoid using toothpaste to clean due to the harsh abrasives. The best way to clean your night guard on a weekly basis is to deep clean using a cleaning tablet. Simply drop a cleaning tablet meant for use with dental appliances into a glass with water with your mouth guard and let it soak for 10 minutes. Those fizzy bubbles will work their cleaning magic and leave a fresh minty scent too. After soaking, rinse in cool water and allow to dry completely before storing. Just like your teeth, your night guard needs care and cleaning to keep it at its best. Incorporating these steps into your routine will go a long way toward not only keeping it fresh and clean, but also giving it the longest life possible. From everyday frustrations, to the pressures of work or school, to more serious life events, stress is something that most of us encounter, sometimes on a daily basis. We know that stress causes a whole host of effects on your physical and mental health, especially if it is prolonged. One common physical side effect linked to stress is teeth grinding and clenching.
Of course, decreasing the level of stress in your life or using positive coping strategies is ideal. However, we all know it isn’t always easy to reduce our stress in life - it’s often a lifelong journey. In the meantime, if you’re looking for another way to manage your stress-related teeth grinding, one of the easiest and most effective ways is with a custom bite guard. This way your teeth can be protected from the damaging effects of grinding and clenching, and it doesn’t have to be an added worry on your mind. A custom bite guard acts as a protective barrier between your teeth and absorbs the forces of grinding and clenching. This prevents damage such as chips, cracks, or wearing down of the surfaces of your teeth. It can also help relieve jaw tension which helps with headaches - another common side effect. There are several varieties of night guards to choose from, made of materials that range in durability, flexibility, and thickness. One common type is a soft night guard. A soft night guard is made of a soft, flexible material that provides the highest level of comfort, while still providing protection for your teeth. It’s perfect for light grinders or those with sensitive teeth. If you experience teeth grinding and clenching as a result of your stress, getting a night guard that is custom made for you can provide the protection and relief you’re looking for. |
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