Keeping your retainer clean may not be on the top of your priority list, but what if it would take less than a minute a day? Not only is cleaning your retainer quick and easy, but it will also go a long way toward keeping it bacteria free, stain free, and longer lasting. On a daily basis, the best way to clean your retainer is to rinse it in cool water and use a soft bristle toothbrush to gently brush away any debris. After rinsing and gently brushing, make sure to allow your retainer to dry completely before storing it. Making sure it is dry will effectively keep that growth at bay and keep your retainer bacteria free. For the deepest clean, the best way to clean your retainer on a weekly basis is to use a retainer cleaning tablet. Simply drop a tablet in a cup of water, add in your retainer, then let the fizzy bubbles work their magic as it soaks. Your retainer will be left squeaky clean and minty fresh. Chomper Labs’ custom formulated cleaning tablets are 99% anti-microbial, remove stains, and prevent discoloration of your retainer to keep it longer-lasting, and fresh for wear every day. The tablets couldn’t be easier to use and will keep your retainer fresher than using water alone. With how often your retainer is in your mouth, it’s very important to keep it as clean and bacteria-free as possible, both for the longevity of your retainer and also for your own health. If you have a hawley wire retainer and you’ve been neglecting to clean it, you may start noticing white deposits from calcium buildup. To get rid of this build up, try soaking your retainer in a mixture of 1 part white vinegar to 3 parts water for 15 to 30 minutes. Afterward, use a soft toothbrush to scrub away any remaining calcium and then rinse thoroughly in cool or warm water. When it comes to caring for your retainer, just a few minutes is all you need. Keeping your retainer clean will keep it bacteria free and lasting longer so you don’t have to worry about replacing it as frequently. The best part is, it couldn’t be easier!
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If you believe stress has been causing you to clench your teeth more, you’re not alone. Bruxism, or the act of clenching or grinding your teeth, typically at night, has long been related to the emotional wellbeing or mental health. In fact, a 2019 study showed that people who clench their teeth exhibited a higher than average level of stress hormones. This supports additional research that your psychological and emotional wellbeing is very closely tied to whether or not you might be clenching or grinding your teeth.
As a whole, clenching teeth stress as a broader condition has been closely observed to be a psychosomatic issue, meaning it’s very closely tied to one’s stress level and mental health. In addition to stress, other emotional and psychological conditions such as anxiety, depression, and others are also closely linked to bruxism and its side effects. During a fight or flight response, the human body can tighten specific muscle groups as a natural reaction to stressful stimuli. Specifically, your jaw muscle (the masseter) is one specific muscle group that can tighten up as a result of stress. The slight and consistent tightening of the masseter muscle can lead to soreness, tightness, or inflammation of the masseter muscle, which then leads to clenching your teeth as a way to relieve that muscle group. An occlusal guard, otherwise known as a bruxism splint, or a night guard, can definitely help. Among other things like cognitive behavioral therapy, prescription medication, and even botox, this is one of the easiest and proven ways to combat the harmful effects of bruxism. An occlusal guard is typically purchased from your dentist, which is custom made according to the exact shape and size of your teeth by the dental lab. These can often be cost-prohibitive but many online dental labs, such as Chomper Labs, are going direct to consumer to make a custom made occlusal guard at a much more affordable price point. The occlusal guard works by acting as a protective barrier in absorbing and distributing the clenching forces of your teeth, often during sleep but sometimes during the day as well. It may be daunting to evaluate your bruxism as a whole and attempt to consider the potential underlying psychological factors involved, but a night guard is definitely a good place to start! If you suffer from headaches on a regular or even daily basis, it can be not only painful but also frustrating, especially if you can’t pinpoint the cause or the solution. Of course, there are many potential reasons why someone might experience headaches. One cause that is becoming increasingly more common is bruxism, or the unconscious grinding or clenching of the teeth, especially while sleeping. Bruxism has many negative health effects, including frequent headaches. Though the cause of bruxism is difficult to determine and it’s therefore challenging to treat and eliminate at the source, there are options to help with, or in some cases get rid of, the symptoms. Getting a bruxism mouth guard is one of the easiest and most effective ways to help with the effects of bruxism, including headaches. A bruxism guard acts as a protective barrier between your teeth, helping to cushion and absorb the grinding and clenching forces of your jaw muscles. For many people, this reduced pressure helps to relieve muscle tension and therefore, also helps to reduce or eliminate their headaches. One important point to note is that if a bruxism mouth guard doesn’t fit properly, it may actually make grinding and headaches worse. That’s why it’s essential to make sure that your mouth guard is custom fit for your teeth. In the past, the only way to get a custom mouth guard was through the dentist. Now, you’re able to get a perfectly fitting bruxism guard online and complete the entire process from home at a fraction of the cost. Chomper Labs offers dentist quality mouth guards and guarantees a perfect fit. With customer support to help every step of the way, it has never been easier to get your guard and get headache relief. With its ability to absorb the tension from grinding and clenching, a mouth guard can help to lessen or even eliminate the daily pain of headaches for many people. Though everyone’s bruxism is different, mouth guards are often one of the best solutions for grinding headaches, and a bruxism mouth guard from Chomper Labs can bring you another step closer to relief. If you suffer from TMJ disorder, chances are it’s been recommended that you use a night guard to help, but it can be hard to know which one might be right for you. Not all mouth guards are equal in quality, durability, or effectiveness. But finding the best night guard for you and your TMJ is actually easier than it sounds when you keep a few key things in mind. The top consideration when looking for the best mouth guard for TMJ is the fit. Because TMJ disorder is impacted by your jaw alignment, it is critical that your night guard fits properly. There are boil and bite night guards that you can easily get at your local drugstore, however, these tend to fit poorly and may even cause more problems. A custom made night guard is the best bet to ensure that the fit is perfect and will not create further issues with your teeth and jaw. Another important aspect of finding the best night guard for TMJ is the material. A soft night guard offers the most comfort, but may not be as durable against heavier grinding and clenching. A hard night guard on the other hand offers superior durability, but some people may not find it as comfortable. There are also materials that offer a combination of both materials, with a hard exterior and soft interior that offer a balance of durability and comfort. You may also want to consider price when determining what will be the best mouthguard for you. Drugstore options may be cost effective, but tend to not work effectively for most people. A night guard from the dentist is much higher quality and is custom made, but for many people the very high price might be far out of their budget. There is a third option that combines the quality of a custom night guard, with a much lower price. You can now get a custom made night guard for your TMJ online at Chomper Labs. It’s easy, effective, and won’t break the bank! If you’re looking for the best mouth guard for TMJ there are many choices out there, but keeping our tips in mind, you’ll be well on your way to choosing the one that’s right for you. |
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