If you grind or clench your teeth, you’re likely looking for a solution to help you to either decrease or stop it entirely. While there are many potential solutions out there, many people are often looking for a natural way to bring their grinding and clenching to a halt. If that sounds like you, read on to find out more about how to stop grinding your teeth in your sleep naturally.
Since teeth grinding is often related to stress, strategies to relieve stress may also help to reduce teeth grinding. Exercising regularly, getting outside for fresh air, and seeking support during times of stress can all be effective strategies. Of course, everyone is different and deals with stress differently, so different methods of stress relief might work better for different people. Another natural remedy that has started to gain popularity is acupuncture. This involves using very small needles inserted into muscles to help relieve tension and pain. For teeth grinding, the needles would be inserted into the masseter muscle and other surrounding muscles throughout the jaw and temples. While some people do find acupuncture to be effective, that is not the case for everyone, and most of the evidence at this point is anecdotal rather than scientific. One other method for how to stop clenching teeth is massage. This can be done by a professional massage therapist, or there are even methods of self-massage if getting a professional massage is out of your budget. Similar to acupuncture, massage for teeth grinding focuses not only on the muscles of the jaw, but also focuses on surrounding muscle groups to work on relaxing them. This can help to relieve tension and relax the muscles responsible for clenching and grinding. If you’re looking for natural ways to help with your teeth grinding, there are many options out there to try. Because everyone is different, it’s important to try different methods to find the one that works the best for you.
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When you think about the physical symptoms of stress, one of the things you probably think about is teeth grinding or clenching. It’s fairly common knowledge that teeth grinding is related to stress, but have you ever wondered why that is? For those who ask, “ why do we grind our teeth when stressed?”, keep reading for the answers. One of the main reasons why teeth grinding is related to stress has to do with the body’s fight or flight response to stressors. When we experience stress, our bodies naturally prepare for action through a variety of actions, including tensing our muscles. Even though psychological stress doesn’t require the same physical action that responding to a physical threat would, our bodies still respond in a similar way. The tension in our muscles also translates to our powerful jaw muscles, which in turn can clench or grind our teeth together. Another way that stress and teeth grinding are related is through sleep. Studies have shown that teeth grinding actually occurs more in light sleep rather than deep sleep. Because stress can impact sleep and keep you from entering deep sleep, or decrease the amount of time you spend in deep sleep. Because of stress’ impact on sleep, there could be a greater instance of lighter sleep and therefore more opportunities for teeth grinding to occur. If you find yourself grinding your teeth due to stress, you might want to consider a night guard to protect your teeth from grinding forces. You can get a custom made TMJ night guard online from the comfort of home at Chomperlabs.com. Whether you’re a light, moderate, or heavy grinder, Chomper Labs has a night guard material that will be perfect for you. Just order your impression kit online, take a mold of your teeth from the comfort of home, then receive a night guard that is custom made to fit your teeth exactly. When it comes to cleaning retainers, it seems like it would be a simple enough task. Even though it’s an easy process, there are some tips to keep in mind to make the job easier, clean more effectively, and prevent damage to your retainer. As a note, these tips will be more specifically related to clear acrylic retainers, but most also apply to wire retainers as well. One of the most important steps for how to clean your retainer is taking the time to give it a good rinse under warm water daily. You can also use a soft toothbrush to gently brush away any remaining debris. It’s important to not use toothpaste though, as it can be too abrasive. Another excellent thing you can do to improve the cleanliness of your retainer is to use a retainer cleaner once a week. These fizzy tablets will help to kill bacteria and extend the life of your retainer. Just a 15-30 minute soak once a week can make a world of difference, but you can also give your retainer a good soak more often if you feel that it needs an extra thorough cleaning. Anytime you expose your retainer to water while cleaning it, whether soaking it or just giving it a rinse, it’s critical to allow your retainer to dry completely before you store it. Damp environments are a breeding ground for bacteria that could cause your retainer to smell bad or become yellow in color. To make sure your retainer is completely free of moisture, pat it dry with a cloth then allow it to air dry for at least 30 minutes to an hour before storing it. Learning how to clean retainers is easy once you know the proper steps. With these tips in mind, your retainer will last longer and will stay fresh and bacteria-free. |
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