If you find yourself waking up with jaw pain or you’re experiencing tooth damage you may be suffering from bruxism. Bruxism (grinding of the teeth) often occurs during sleep. This is known as nocturnal bruxism. You may also clench your jaw or grind your teeth subconsciously while you're awake, which is called awake bruxism. Teeth grinding is a complicated issue, but you can help prevent the effects of grinding your teeth by doing certain things. Depending on the underlying cause and symptoms of your teeth grinding, some remedies may be more effective than others. Your dentist or doctor can help you find the right solution for ending your bruxism. Discover possible remedies for teeth grinding by reading on. 1. Mouth guards and splints A mouth guard is an occlusal splint that may be beneficial for sleep bruxism. As you sleep, it cushions your teeth and prevents them from grinding against each other. Dentists can custom-make mouth guards for patients, or they can purchase them over-the-counter (OTC). More recently, you can now get custom made night guards that are the same as the dentist online for a fraction of the price. Custom-made mouth guards can protect your teeth if you suffer from chronic sleep bruxism. They may also help reduce jaw strain. Mouth guards can be made in a variety of thicknesses and are custom-made to fit your teeth exactly. They can be made of soft, hard, or hybrid material, and they are usually more comfortable than store-bought mouth guards. You can find the best night guard for teeth grinding to meet your needs with personalized recommendations online. 2. Reconstructive dental work A much more extreme and expensive option is reduction coronoplasty, which reshapes or levels the biting surface of your teeth. If your teeth grinding is caused by crowded, misaligned, or crooked teeth, it may be effective; however, current research shows that grinding is more commonly caused by stress and anxiety than teeth misalignment. 3. Biofeedback Biofeedback is a technique that helps people become aware of and eliminate problematic behaviors. Both sleep and awake bruxism can be treated with this device. A biofeedback therapist teaches you how to control your jaw muscle movements using visual, vibratory, or auditory feedback generated from electromyography. Among all the techniques, the one that is the easiest and most cost effective to implement is a night guard. If you want to get the best dental night guard, you can check online and choose the one that best meets your grinding and clenching needs.
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Teeth grinding and clenching is more common than you might think (affecting about 15% of the population) and can be painful and destructive. Now more than ever there are effective night guards available on the market for bruxism sufferers who clench and grind their teeth at night. Though it’s fairly common for people to grind their teeth, they may not even realize they are doing so. You may experience the following symptoms:
While occasional grinding of the teeth may not be a serious problem, long-term and consistent bruxism can lead to broken teeth, loss of tooth enamel, and even tooth loss in the worst cases. Though the exact cause is unknown, it is believed that stress and anxiety play a significant role. In addition, alcohol and cigarettes, sleep apnea, snoring, an abnormal bite, and crooked teeth may also play a role in teeth grinding. The majority of cases of bruxism can be treated by wearing a night guard while you sleep. Various names for night guards for teeth include dental guards, mouth guards, nocturnal bite plates, or bite splints. They work by creating a barrier between your teeth. A night guard for teeth grinding provides a cushion to the muscles in your jaw to help relieve tension. In addition to preventing face and jaw pain, this cushioning also protects the enamel of your teeth. It is possible to purchase night guards for teeth over-the-counter without a prescription, straight from the dentist, or from a specialized online dental lab. They can be made in a variety of materials, and the one that works best for you depends on your individual needs including the severity of your teeth grinding and the level of comfort you are looking for. If you feel you need a custom night guard to help with your teeth grinding, there are many options available including online stores. Not only will you find the best night guard made out of high quality materials, but it will also be at an affordable price. For people who grind their teeth, also known as bruxism, there are a variety of symptoms they might experience, from tooth damage to jaw pain. Wearing a night guard is one of the easiest and most effective ways to decrease or even eliminate the symptoms of teeth grinding. Want to find out how a teeth guard, also sometimes called an occlusal guard, can help eliminate those systems, read on to learn more. One of the primary and most obvious symptoms of teeth grinding is damage to teeth. A grinding teeth guard provides a protective barrier between the upper and lower teeth, preventing them from making contact with each other. This can prevent some very serious damage that can range from ground down surfaces of the teeth all the way to cracked molars. If this symptom isn’t kept in check, it can result in difficulty chewing foods as well as expensive and time consuming dental work. Another symptom of grinding that can be helped by a night guard is jaw tension and pain. A night guard can act as a cushion to help absorb the tension and forces of the jaw muscles. This allows for tension relief, which can also translate to a decrease in headaches, another common symptom of teeth grinding. You may be wondering if it’s necessary to get both an upper and lower night guard in order to get the benefits of symptom relief. The great news is that you only need to choose one. One night guard covering either your upper or lower teeth is enough to provide the protection and symptom relief from grinding that you’re looking for. Whether your priority is protecting your teeth or relieving jaw tension and headaches for a better night’s sleep, a night guard will offer the relief you need. In our stress-filled world, teeth grinding has become all too common. Its prevalence has been on the rise, causing many to seek out ways to decrease or stop their grinding and its negative effects. We’ll go over some of the new solutions that are currently available for teeth grinding. One of the most well known and frequently recommended treatments for teeth grinding, also known as bruxism, is a night guard. This helps to not only protect the actual surfaces of your teeth, but also acts as a cushion to absorb the clenching force of your jaw muscles to take some of the tension off of your jaw joint. Since the fit and quality is very important for the effectiveness of your night guard, it’s essential to read night guard reviews to make sure that the night guard you’re getting will do its job properly. A newer method for treating bruxism is Botox. Though it has typically been used for cosmetic purposes, it’s now finding a new purpose as a treatment for teeth grinding. Botox is a neurotoxin that causes paralysis of the muscles that it’s injected into. This may sound alarming, but Botox has been widely studied and researched to assure it’s safety. In the case of bruxism, it is used to weaken the activation of the jaw muscles (typically the masseter and temporalis muscles), thereby lessening their ability to grind and clench the teeth. Another interesting treatment method for teeth grinding is acupuncture. Acupuncture involves the insertion of very thin needles as specific points to stimulate nerves and muscles. Though there has been little research done, with more and more anecdotal evidence coming to light, it’s likely that more scientific studies will be done to further examine its efficacy. Teeth grinding is an issue that is affecting more and more people, and as a result, new treatment methods are being tested and investigated. Not every treatment method When exploring new treatment methods, it is always important to consider the research and to determine what is best for you based on your personal needs. It’s fairly common knowledge that for those who grind or clench their teeth, grinding and clenching typically takes place during sleep when they’re unaware that it’s happening. The relationship between sleep and teeth grinding is a complicated one, made even more complicated by the fact that how we sleep and what happens while we sleep often feels totally out of our control. While it’s true that we don’t have ultimate control of our sleep, there are things we can do as teeth grinders to help ourselves have more restful and less disrupted sleep. First, let’s talk about the relationship between sleep and teeth grinding. Bruxism, or the unconscious grinding or clenching of teeth, is actually classified as a sleep movement disorder. The muscles in the jaw activate during sleep to either grind the surfaces of the teeth against each other or hold tension in the jaw and push the teeth together. Some recent studies have found that teeth grinding is more likely to occur in lighter, less deep stages of sleep. Ironically, because teeth grinding also negatively affects sleep quality, this can cause teeth grinders to end up in a cycle of teeth grinding and poor sleep. One thing teeth grinders can do to improve their sleep is to wear a nighttime mouth guard. A mouth guard can help to absorb the forces of grinding and clenching, thereby making it less likely for the grinding to disrupt sleep. In addition, it can help ease jaw pain and discomfort, which also may impact teeth grinders’ sleep. If you are looking for the best night guard to help with your sleep, Chomper Labs offers online custom made night guards that are the same quality as the dentist, but without leaving the comfort of home. Sleep and teeth grinding have a complex relationship and it may seem like there isn’t much that can be done about something that happens while you sleep; but getting a nighttime mouth guard is one step that can lead to healthier sleep for teeth grinders. You have the power to take control of your sleep and combat teeth grinding. If you’ve had orthodontic work, you likely now wear a retainer to keep your teeth in their perfect new position. If you also grind your teeth, you may find yourself in a dilemma. How do you keep your teeth from shifting their position while also protecting them from grinding?
First, let’s go over the most typical types of retainers that you may be familiar with: clear plastic retainers and wire retainers. Since wire retainers are made of wire and plastic and do not cover the bottom surfaces of your teeth, they would not offer protection from grinding and may actually snap due to the force of grinding or clenching. Clear retainers on the other hand, do cover the bottom surfaces of your teeth, so they may provide some protection from grinding. However, depending on the severity of your grinding, they may wear down or crack because the material is not durable enough. Luckily, if you’re looking for a way to both keep your teeth in their position and counteract grinding, Chomper Labs offers a solution that can do both. Chomper Labs’ Retainer Night Guard is made of a durable material that’s strong enough to stand up to grinding, but also maintains that perfect smile. Another often overlooked factor to making sure that your retainer is able to do its job is proper maintenance. Believe it or not, taking care of your retainer by cleaning it regularly helps it to last longer so it can continue to do its job. The simplest way to care for your retainer is to use retainer cleaning tablets. This will help give your retainer a deep clean to keep it at its best. Now that you know more about the types of retainers and how to maintain your retainer once you’ve found the one that’s right for you, it’s time to evaluate your retainer to see if it meets all of your needs. If you don’t have a retainer that's also designed to protect your teeth from grinding, you may want to make the switch to Chomper Labs’ Retainer Night Guard, especially if you grind your teeth moderately to heavily. The Retainer Night Guard will outlast any typical clear retainer, keeping your teeth protected from both shifting and grinding. Teeth grinding or clenching that happens in your sleep can be hard to notice at first, but knowing how to recognize the signs is key to taking early action. We’ll go through the most common ways to recognize that you grind or clench your teeth, and what you can do to stop it in its tracks. One of the earliest signs of teeth grinding and clenching is feeling like your jaw muscles are tight or sore, especially when waking up in the morning. If when you stretch your jaw open you feel tension and tenderness, this is a good indicator that you may be tensing your jaw and therefore clenching or grinding your teeth. Headaches are another common symptom of teeth grinding and clenching. Of course, headaches can occur for a variety of reasons, but if they are also accompanied by feelings of jaw tension or soreness, it is likely that the headaches are related to grinding. Another common symptom is the wearing down of the surfaces of your teeth, and even sometimes cracks or other more severe damage to your teeth. Often by the time tooth wear or damage is noticeable, it’s likely that you have been grinding or clenching your teeth for a while. If you find yourself noticing one or more of these signs, it’s time to take action. Wearing a mouth guard for clenching can help absorb the powerful forces exerted by your jaw muscles, relieving tension and protecting your teeth. Since teeth grinding typically happens subconsciously during sleep, a mouth guard for sleeping is an effective way to protect your teeth. Getting a mouth guard that is custom made for you will ensure not only excellent protection, but also a comfortable fit, since it is made to fit your teeth and mouth exactly. If you’ve been wondering if you grind or clench your teeth and need a mouth guard, you’re now well on your way to identifying those early signs and symptoms so you can get your teeth the protection they need. If you wear a mouth guard to protect your teeth from grinding, you know how important it is for protecting your smile. Regular cleaning not only keeps bacteria and stains at bay, but also extends the life of your mouth guard. With just a few simple steps that are easy to incorporate into your routine, you’ll be admiring your squeaky clean night guard, and your mouth will be thanking you. If you’re looking for the best way to clean your mouth guard on a daily basis, simply using a soft bristle toothbrush and rinsing your night guard it in water is the best way to go. Remember to let it dry completely before storing because a moist environment is more likely to allow bacteria to thrive. It’s also best to avoid using toothpaste to clean due to the harsh abrasives. The best way to clean your night guard on a weekly basis is to deep clean using a cleaning tablet. Simply drop a cleaning tablet meant for use with dental appliances into a glass with water with your mouth guard and let it soak for 10 minutes. Those fizzy bubbles will work their cleaning magic and leave a fresh minty scent too. After soaking, rinse in cool water and allow to dry completely before storing. Just like your teeth, your night guard needs care and cleaning to keep it at its best. Incorporating these steps into your routine will go a long way toward not only keeping it fresh and clean, but also giving it the longest life possible. If you just found out that you grind your teeth, you may have started hearing and seeing the word bruxism. So what is bruxism and what can you do about it? Bruxism is the medical term for subconsciously grinding or clenching your teeth, often while sleeping. In fact, bruxism is also considered a sleep movement disorder and is the most common sleep movement disorder among adults. Left unchecked, bruxism can lead to jaw pain and tension, headaches that range from mild to severe, and tooth damage such as cracks and overall wearing down of the surfaces of the teeth. Since teeth grinding and clenching happens unconsciously, you may be wondering what you can do to stop it, or at least to prevent its negative effects. Fortunately, there is a fast solution that will help protect your teeth and prevent teeth damage, headaches, and more. A bruxism mouth guard provides a protective barrier between your upper and lower teeth, which not only protects your teeth from wearing down, but also helps to reduce jaw tension from grinding and clenching. The protective barrier absorbs the tension of grinding and clenching, reducing its effect on your teeth and jaw. Many people also report a significant reduction in headaches caused by grinding when they use a bruxism guard. Depending on the severity of your bruxism, there are different materials available for the best balance of protection and comfort. When it comes to protecting your teeth from the effects of grinding, a bruxism mouth guard is the easiest and most effective solution. The right guard will provide the protection and relief you’re looking for from the moment you put it on. When searching for an effective mouth guard, you’ll want to consider quality, durability, and comfort. Don’t wait to protect your teeth and eliminate jaw tension and headaches. Improve your health and sleep with a custom bruxism guard. |